Teresa & Nicole
A strong practice has helped Teresa grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires her to live each moment more mindfully. She leads her classes with compassion and joy – inviting everyone to join.
Teresa earned ERYT-200 through Sage YTT. She also had the incredible opportunity to assist Naomi Jones and Paul Graham at their Savor Italy Retreat in Tuscany, Italy. She personally has created and lead workshops and retreats locally. Teresa is certified in Yin, Restorative, Vinyasa & Trauma Sensitive Yoga In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help deepen your practice. She seeks to help others thrive in life by nurturing body, mind and soul, and her hope is that you step off the mat feeling refreshed, nourished and balanced.
Nicole’s love of yoga began over 14 years ago. She teaches so that others can feel welcomed and respected no matter their background. Nicole completed her 200 hour certification through Sage Yoga & Wellness Yoga Teacher Training Program. She is certified in Yin and Trauma Sensitive yoga as well as having studied with Anna Guest-Jelley to earn her certification in Curvy Yoga. She has been a part of many workshops, retreats, and community events in an effort to help share the endless benefits of yoga with others.
In Nicole’s classes, she welcomes everyone of every size and background. She loves to offer people who don’t always see themselves as “fitting in” a place to practice where they feel safe and always welcomed.
Body Postive Meditation & Yin
Accessible, adaptive yoga practice for people of all shapes, sizes, & abilities. Gentle nidra meditation complimenting a yummy yin practice.