Margit Sage, RYT 500, RPYT, iRest® L1 Teacher, started out loving the strength and energy of a more vigorous yoga practice, but through her training has come to appreciate the slower, more contemplative forms of yoga and meditation. Her favorite yoga quote is from Bernie Clark, “We do not use the body to get into a pose; we use the pose to get into the body.” She teaches all over Boise. Find her at www.facebook.com/satyayogamindfulness.
Composer, violist, and laptop artist Stefan Smulovitz has performed with improvisers globally and created more than 60 live film scores. He is one of Canada’s most in demand composers for dance and theatre. Recently Stefan travelled to Bhutan to collect sounds to score the award-winning documentary Power of the River. Find him at www.stefansmulovitz.ca.
Slow Down Yoga: Yin & iRest® Yoga Nidra Meditation
Relax & recharge! This one-of-a-kind relaxation experience weaves gentle yin yoga and iRest® yoga nidra meditation with live viola and ambient electronic music.