WHERE TO FIND MARGIT SAGE
JUMP (Move Room)
1000 W Myrtle St
Date & Time
Saturday, March 23rd
2:00 pm to 3:00 pm
Margit Sage, RYT 500, RPYT, iRest® L1 Teacher, started out loving the strength and energy of a more vigorous yoga practice, but through her training has come to appreciate the slower, more contemplative forms of yoga and meditation. Her favorite yoga quote is from Bernie Clark, “We do not use the body to get into a pose; we use the pose to get into the body.” She teaches all over Boise. Find her at www.facebook.com/satyayogamindfulness.
Slow Down Yoga: Yin & iRest® Yoga Nidra Meditation
Relax & recharge! This one-of-a-kind relaxation experience weaves gentle yin yoga and iRest® yoga nidra meditation with live viola and ambient electronic music.